About Me

Hi everyone my name is Coach JY!  I am the Head Coach and program designer of this journey.  My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Getting fit and healthy does not have to be difficult, but often times it is.

Why is that?

With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.

Guess what?  You're not alone.

I was also in your position and stuck for a very long time not knowing what to do.  I tried to follow generic programs and all these fad diets, taking all sorts of supplements, doing insane exercise routines.  At best, these yielded short term results.  I could never sustain them as they were too restrictive, boring or just too hard to implement. 

Does this sound familiar to you?

When I finally figured out what the right 'formula' is I realized it is actually not very hard.

So what is the right way? Are you ready to know the answer?

There is no one right way. The only right way is the one that works for YOU!

Wait, it's that easy? 

The science to losing weight or gaining weight is actually very simple. It's  the implementation that is hard and keeping/sustaining it can be even harder!

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.